鸥鸥
发表于 2022-7-31 18:17:19
【我的运动日常】自律给我自由
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jxapp.cn/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p>从2012年接触运动健身，如今已经10年了。一开始抱着减肥的目的健身，时间久了发现，运动已经成为一种习惯……从一个胖子到身材匀称的过程，真的很有成就感，下面就是我的健身历程：</p><p><video class="qf_video" style="background-color: black; height: 270.6766917293233px; width: 360px;" src="https://pic.app.jxapp.cn/forum/20220731181008front2_1_27889_FnXEGn4eNnlYJHjQJzXJSu5e75wF_with_logo.mp4" poster="https://pic.app.jxapp.cn/forum/20220731181008front2_1_27889_FnXEGn4eNnlYJHjQJzXJSu5e75wF_with_logo.mp4?vframe/png/offset/0" controls="controls" width="0" height="0" frameborder="0" data-qf-origin="forum/20220731181008front2_1_27889_FnXEGn4eNnlYJHjQJzXJSu5e75wF_with_logo.mp4" data-qf-poster-origin="forum/20220731181008front2_1_27889_FnXEGn4eNnlYJHjQJzXJSu5e75wF_with_logo.mp4?vframe/png/offset/0" data-mce-fragment="1"><source src="https://pic.app.jxapp.cn/forum/20220731181008front2_1_27889_FnXEGn4eNnlYJHjQJzXJSu5e75wF_with_logo.mp4" type="video/mp4" /></video></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_Fq6KrWemHIZjlP4W1oSViZzcOqik.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1144" height="1078" data-qf-origin="forum/20220731181027front2_0_27889_Fq6KrWemHIZjlP4W1oSViZzcOqik.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_Fq6KrWemHIZjlP4W1oSViZzcOqik.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb-origin="forum/20220731181027front2_0_27889_Fq6KrWemHIZjlP4W1oSViZzcOqik.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_FptdqhusnQzBNYoWyojOtAJKy2VF.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="902" height="1274" data-qf-origin="forum/20220731181027front2_0_27889_FptdqhusnQzBNYoWyojOtAJKy2VF.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_FptdqhusnQzBNYoWyojOtAJKy2VF.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb-origin="forum/20220731181027front2_0_27889_FptdqhusnQzBNYoWyojOtAJKy2VF.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_FkNAVmK2HkYfzPxSe5e3txvD0hQE.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1602" height="1080" data-qf-origin="forum/20220731181027front2_0_27889_FkNAVmK2HkYfzPxSe5e3txvD0hQE.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_FkNAVmK2HkYfzPxSe5e3txvD0hQE.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb-origin="forum/20220731181027front2_0_27889_FkNAVmK2HkYfzPxSe5e3txvD0hQE.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class=""> 不知道从什么时候起，开始爱上跑步，这是我人生第一个半程马拉松，那种感觉虽然累，但内心很满足……</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_Fiujt9E_lEn2OvDc058WicqYmuvq.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="960" height="1280" data-qf-origin="forum/20220731181027front2_0_27889_Fiujt9E_lEn2OvDc058WicqYmuvq.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_Fiujt9E_lEn2OvDc058WicqYmuvq.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb-origin="forum/20220731181027front2_0_27889_Fiujt9E_lEn2OvDc058WicqYmuvq.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_Fq7V5Yvxzvr2L7lVS51ms0r9RmL9.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="960" height="1280" data-qf-origin="forum/20220731181027front2_0_27889_Fq7V5Yvxzvr2L7lVS51ms0r9RmL9.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_Fq7V5Yvxzvr2L7lVS51ms0r9RmL9.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb-origin="forum/20220731181027front2_0_27889_Fq7V5Yvxzvr2L7lVS51ms0r9RmL9.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_FgZSjxo_feXch4kT62F1x3HTsSGI.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="1920" data-qf-origin="forum/20220731181027front2_0_27889_FgZSjxo_feXch4kT62F1x3HTsSGI.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_FgZSjxo_feXch4kT62F1x3HTsSGI.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb-origin="forum/20220731181027front2_0_27889_FgZSjxo_feXch4kT62F1x3HTsSGI.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_Fgj-ImELPgINc_w9i-acSF3PeEeM.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="1226" data-qf-origin="forum/20220731181027front2_0_27889_Fgj-ImELPgINc_w9i-acSF3PeEeM.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb="https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_Fgj-ImELPgINc_w9i-acSF3PeEeM.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb-origin="forum/20220731181027front2_0_27889_Fgj-ImELPgINc_w9i-acSF3PeEeM.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class=""> 想要瘦身，三分靠运动，七分靠饮食，同时控制热量的摄入想瘦不是问题</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220731181028front2_0_27889_FqZOdndIxLEhvuSJjPe-SO6U6biQ.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1440" height="1080" data-qf-origin="forum/20220731181028front2_0_27889_FqZOdndIxLEhvuSJjPe-SO6U6biQ.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb="https://pic.app.jxapp.cn/forum/20220731181028front2_0_27889_FqZOdndIxLEhvuSJjPe-SO6U6biQ.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb-origin="forum/20220731181028front2_0_27889_FqZOdndIxLEhvuSJjPe-SO6U6biQ.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220731181028front2_0_27889_FnfTNYFNHhZUDZd3yUitcqgQj_tT.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1500" height="1078" data-qf-origin="forum/20220731181028front2_0_27889_FnfTNYFNHhZUDZd3yUitcqgQj_tT.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb="https://pic.app.jxapp.cn/forum/20220731181028front2_0_27889_FnfTNYFNHhZUDZd3yUitcqgQj_tT.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" data-qf-thumb-origin="forum/20220731181028front2_0_27889_FnfTNYFNHhZUDZd3yUitcqgQj_tT.jpg?imageView2/2/w/1080|watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220731181032front2_0_27889_Fu4bSnkOo50DV8mEtbdNjLAA4Hbp.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1440" height="1080" data-qf-origin="forum/20220731181032front2_0_27889_Fu4bSnkOo50DV8mEtbdNjLAA4Hbp.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> 前两年还爱上了打拳，那种完全释放压力，挥洒汗水的感觉，也是无法用语言表达的。健身永远在路上，要做一个自律的人，因为自律，能给我自由……</p><p><video class="qf_video" style="background-color: black; height: 270.6766917293233px; width: 360px;" src="https://pic.app.jxapp.cn/forum/20220731181038front2_1_27889_FttQ32LkZHMTckf1zpegdkzl9RSa_with_logo.mp4" poster="https://pic.app.jxapp.cn/forum/20220731181038front2_1_27889_FttQ32LkZHMTckf1zpegdkzl9RSa_with_logo.mp4?vframe/png/offset/0" controls="controls" width="0" height="0" frameborder="0" data-qf-origin="forum/20220731181038front2_1_27889_FttQ32LkZHMTckf1zpegdkzl9RSa_with_logo.mp4" data-qf-poster-origin="forum/20220731181038front2_1_27889_FttQ32LkZHMTckf1zpegdkzl9RSa_with_logo.mp4?vframe/png/offset/0" data-mce-fragment="1"><source src="https://pic.app.jxapp.cn/forum/20220731181038front2_1_27889_FttQ32LkZHMTckf1zpegdkzl9RSa_with_logo.mp4" type="video/mp4" /></video></p><p>虽然现在的我因为怀孕又成一个胖子，但是我相信我的自律一定可以让我恢复身材如初<img src="https://pic.app.jxapp.cn/face/weixin/s_55.png" width="24" height="24" data-smile="194" data-smilie-id="194" /><img src="https://pic.app.jxapp.cn/face/weixin/s_55.png" width="24" height="24" data-smile="194" data-smilie-id="194" /></p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220731181656front2_0_27889_Fp7hzVKqi0mlx4kCA2pTPH0HdYRC.jpg" alt="" width="864" height="1152" data-qf-origin="forum/20220731181656front2_0_27889_Fp7hzVKqi0mlx4kCA2pTPH0HdYRC.jpg" /></p><p> </p> <!----></div>
金戈
发表于 2022-7-31 20:18:45
生命在于运动，爱上了就不要放弃。运动相伴，青春相随。
三月桃花
发表于 2022-7-31 20:43:25
对一个自律的人来说，说啥就能做到啥
捡漏
发表于 2022-7-31 22:20:08
自律。信心。恒心！
Mars菊
发表于 2022-7-31 22:25:05
做什么都坚持{:7_277:}{:7_277:}{:7_277:}
嗨哥
发表于 2022-8-1 00:14:41
{:7_277:}{:7_277:}{:7_277:}
那一瞬间
发表于 2022-8-1 00:33:13
{:7_277:}{:7_277:}{:7_277:}
春韵
发表于 2022-8-1 05:06:25
不错勒{:7_277:}{:7_277:}{:7_277:}{:7_261:}{:7_261:}{:7_261:}
斌斌1986
发表于 2022-8-1 06:30:55
谢谢分享
室内装修蒋师
发表于 2022-8-1 07:01:31
怎么安逸怎么过