就在今天，是时候动起来了
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.jxapp.cn/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p style="font-weight: 400;"> 一个不爱运动的人，大概经常会收到这样的评价：“你怎么这么懒？”</p><p style="font-weight: 400;"> 这误解可有点深了，其实，不爱运动真不是因为懒。《国民运动健康趋势报告》发现，运动坚持不下来，主要是因为健身太孤单、缺少同伴的鼓励。</p><p> 正值第十四个全民健身日，华为运动健康APP举办了2022第三届“全民铁人”线上挑战赛、全民健身日·卡路里燃烧挑战赛、8月跑量挑战三场线上挑战赛，让运动不再孤单，也给你一个坚持运动的理由。</p><p> 和上万人同行挑战，你做好准备了吗？</p><p data-darkmode-bgcolor-16599605958057="rgb(198, 188, 179)" data-darkmode-original-bgcolor-16599605958057="#fff|rgb(250, 238, 226)"> <strong>铁人三项，挑战不可能</strong></p><p style="font-weight: 400;" data-darkmode-color-16599605958057="rgb(163, 163, 163)" data-darkmode-original-color-16599605958057="#fff|rgb(62, 62, 62)"> 如果用一种运动来形容生活，你会想到什么？</p><p style="font-weight: 400;" data-darkmode-color-16599605958057="rgb(163, 163, 163)" data-darkmode-original-color-16599605958057="#fff|rgb(62, 62, 62)"> 也许是“铁人三项”，因为它需要体力、毅力和迎难而上的勇气。</p><p style="font-weight: 400;" data-darkmode-color-16599605958057="rgb(163, 163, 163)" data-darkmode-original-color-16599605958057="#fff|rgb(62, 62, 62)"> 在“人人都有机会成为铁人”理念的驱动下，华为运动健康APP联合中国铁人三项运动协会举办了2022第三届“全民铁人”线上挑战赛，希望你能够在铁人项目中汲取能量，勇敢挑战生活中的“不可能”。</p><p data-darkmode-color-16599605958057="rgb(163, 163, 163)" data-darkmode-original-color-16599605958057="#fff|rgb(62, 62, 62)"> 这个夏天，你也可以是铁人。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220808202130front2_0_25579_Fj0fK5IBUWZR-mS3geK1cxvi2ye1.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="608" data-qf-origin="forum/20220808202130front2_0_25579_Fj0fK5IBUWZR-mS3geK1cxvi2ye1.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p style="font-weight: 400;" data-darkmode-color-16599605958057="rgb(163, 163, 163)" data-darkmode-original-color-16599605958057="#fff|rgb(62, 62, 62)"> 本次的铁人三项包含“走路、跑步、骑行”三种日常的运动，你可以通过其中的一项、两项或三项组合的方式，选择“全民·铁人挑战”、“毅力·铁人挑战”、“精英·铁人挑战”其中一个档位的公里数来参与挑战。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220808202205front2_0_25579_FmL7ccH1JwVknY3vHZHKGsTPitLf.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="1437" data-qf-origin="forum/20220808202205front2_0_25579_FmL7ccH1JwVknY3vHZHKGsTPitLf.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p style="font-weight: 400;"> 自8月8日起至8月21日，完成任意档位的铁人挑战，不仅能点亮对应的电子勋章，还可以获得由国家体育总局群体司和中华全国体育总会群体部联合颁发的参赛证书。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220808202239front2_0_25579_FqVxZR8ZBaBBdPvJUfTkYkv-k7bD.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="1318" data-qf-origin="forum/20220808202239front2_0_25579_FqVxZR8ZBaBBdPvJUfTkYkv-k7bD.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p style="font-weight: 400;"> 完成挑战的朋友，还有机会抽取国家铁人三项队同款T恤、中国铁人三项运动协会定制保温杯、中国铁人三项运动协会定制U盘、 HUAWEI WATCH GT Runner多项奖品。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220808202310front2_0_25579_FovCPbWk37NvcDWiBDckliCKe1kA.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="1499" data-qf-origin="forum/20220808202310front2_0_25579_FovCPbWk37NvcDWiBDckliCKe1kA.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p style="font-weight: 400;"> 当然，运动并不拘泥于走路、跑步、骑行这三种形式，如果你有更喜欢、更擅长的运动，下面这场挑战赛也许更符合你的胃口。</p><p data-darkmode-bgcolor-16599605958057="rgb(198, 188, 179)" data-darkmode-original-bgcolor-16599605958057="#fff|rgb(250, 238, 226)"> <strong>燃烧卡路里，尽享畅快淋漓</strong></p><p> 全民健身日·卡路里燃烧挑战赛，邀请你用喜欢的运动，展现独属自己的风采。跳绳、健走、瑜伽、游泳、太极......只要你想，哪一种运动方式都可以。享受大汗淋漓，一起冲击“燃烧888千卡热量”的目标。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220808202416front2_0_25579_FkKiord0Wlz9cDlsSRX1CQdkqCAp.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="608" data-qf-origin="forum/20220808202416front2_0_25579_FkKiord0Wlz9cDlsSRX1CQdkqCAp.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p style="font-weight: 400;"> 从今天开始，截止至8月31日，累计消耗热量888千卡，即可点亮「全民健身」勋章，并获得由国家体育总局群体司和中华全国体育总会群体部联合颁发的参赛证书。</p><p style="font-weight: 400;"> 同时，还有HUAWEI P50、HUAWEI WATCH GT 3等丰厚奖品等你赢取。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220808202516front2_0_25579_FiQ0cfV0U_0r1PSBdavlAoqm-uS5.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="2233" data-qf-origin="forum/20220808202516front2_0_25579_FiQ0cfV0U_0r1PSBdavlAoqm-uS5.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p style="font-weight: 400;"> <strong><em>*小提示：本次活动的热量消耗数据来自于运动健康APP以下运动类型：自动计步、户外跑步、室内跑步、步行、骑行、健身、瑜伽、跳绳，以及通过华为手表或手环开启运动模式并同步至APP的热量消耗数据。</em></strong></p><p style="font-weight: 400;"> <strong>从暑气尚存，跑向秋高气爽</strong></p><p style="font-weight: 400;"> 全民运动的节日，怎么少得了跑步爱好者的身影？「月度跑量挑战」系列活动如期而至，无论你是初次参与的小白，还是游刃有余的高手，都欢迎你参加8月跑量挑战，一起从暑气尚存，迈向秋高气爽。</p><p style="font-weight: 400;"> 在8月1日至8月31日内，你可以选择“10公里”、“50公里”、“100公里”任意一个档位进行挑战。这里需要提醒大家注意，跑量的选择要基于自身的情况，切莫为了达成挑战太勉强自己，每周跑量递增在5-10%左右比较合适，稳定积累，才能循序渐进提升。</p><p style="font-weight: 400;"> 累计跑量达标，即可点亮对应的电子勋章。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220808202732front2_0_25579_FrWRRM2rAVUfxNxh4Y9TjfPMMPwb.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="586" data-qf-origin="forum/20220808202732front2_0_25579_FrWRRM2rAVUfxNxh4Y9TjfPMMPwb.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> 同时，还有机会抽取HUAWEI P50、HUAWEI WATCH GT Runner等奖品。</p><p class="qf_image big noneditable" style="position: relative;" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220808202745front2_0_25579_Fq_KLMtmRV4wjknXO2DRtl2S6Ppd.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="1424" data-qf-origin="forum/20220808202745front2_0_25579_Fq_KLMtmRV4wjknXO2DRtl2S6Ppd.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> 往后的每一个月，「月度跑量挑战」系列活动都会和大家见面，以里程数见证你的成长。</p><p style="font-weight: 400;"> 现在就打开华为运动健康APP，点击底部「发现」，‍找到「线上挑战赛」栏目，即可选择你想参与的比赛。</p><p style="font-weight: 400;" data-darkmode-color-16599605958057="rgb(163, 163, 163)" data-darkmode-original-color-16599605958057="#fff|rgb(51, 51, 51)" data-style="margin: 0px 0px 0em; padding: 0px; clear: both; min-height: 1em; max-width: 100%; color: rgb(51, 51, 51); font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; text-align: center; overflow-wrap: break-word !important; box-sizing: border-box !important;"> 这个八月，一起挥洒汗水，在运动中找寻更强大的自己吧。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.jxapp.cn/forum/20220808202851front2_0_25579_Fh1OkwCMPiA46UjmQtyIVoTOyIPL.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="421" data-qf-origin="forum/20220808202851front2_0_25579_Fh1OkwCMPiA46UjmQtyIVoTOyIPL.png?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOmHkeaIiA==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p style="font-weight: 400;"> </p><p style="font-weight: 400;"> </p> <!----></div> 运动真的太重要，希望贵阳多一点运动场地供市民开放 铁人三项太厉害了，玩不了 谢谢分享 谢谢分享 全民运动提高身体素质。 谢谢分享 点赞点赞
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