从2012年接触运动健身,如今已经10年了。一开始抱着减肥的目的健身,时间久了发现,运动已经成为一种习惯……从一个胖子到身材匀称的过程,真的很有成就感,下面就是我的健身历程:
![](https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_Fq6KrWemHIZjlP4W1oSViZzcOqik.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_FptdqhusnQzBNYoWyojOtAJKy2VF.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_FkNAVmK2HkYfzPxSe5e3txvD0hQE.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
不知道从什么时候起,开始爱上跑步,这是我人生第一个半程马拉松,那种感觉虽然累,但内心很满足……
![](https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_Fiujt9E_lEn2OvDc058WicqYmuvq.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_Fq7V5Yvxzvr2L7lVS51ms0r9RmL9.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_FgZSjxo_feXch4kT62F1x3HTsSGI.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220731181027front2_0_27889_Fgj-ImELPgINc_w9i-acSF3PeEeM.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
想要瘦身,三分靠运动,七分靠饮食,同时控制热量的摄入想瘦不是问题
![](https://pic.app.jxapp.cn/forum/20220731181028front2_0_27889_FqZOdndIxLEhvuSJjPe-SO6U6biQ.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220731181028front2_0_27889_FnfTNYFNHhZUDZd3yUitcqgQj_tT.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220731181032front2_0_27889_Fu4bSnkOo50DV8mEtbdNjLAA4Hbp.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOm4pem4pQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
前两年还爱上了打拳,那种完全释放压力,挥洒汗水的感觉,也是无法用语言表达的。健身永远在路上,要做一个自律的人,因为自律,能给我自由……
虽然现在的我因为怀孕又成一个胖子,但是我相信我的自律一定可以让我恢复身材如初![](https://pic.app.jxapp.cn/face/weixin/s_55.png)
![](https://pic.app.jxapp.cn/face/weixin/s_55.png)
![](https://pic.app.jxapp.cn/forum/20220731181656front2_0_27889_Fp7hzVKqi0mlx4kCA2pTPH0HdYRC.jpg)
来自: Android客户端