我没有既定的运动项目,比较零散,与其说是运动,不如说是娱乐。
每天浇浇花、扫扫地、洗洗碗算是日常的活动了,天天坚持,雷打不动。
![](https://pic.app.jxapp.cn/forum/20220811231703front2_0_25582_FkcykDwnFH7AOyuBBXyI5nzsR6O_.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220811231703front2_0_25582_FpKQ4kD7uwGcT2enY2rLc-wR5aIU.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220811231703front2_0_25582_Fg62QIFu51Pr5nRYOy1vBnBrXsCR.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
要说常态化的运动应该算是每天溜溜狗和姐妹们散散步了。
![](https://pic.app.jxapp.cn/forum/20220811232003front2_0_25582_FjNphupfPFA04l3ah32ickpekafj.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220811232003front2_0_25582_Ft7szuVF0fBKJBLwqrqo92BUc5Tt.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
每天不经意间都会达到这个步数,因此我认为溜狗和散步也是一种运动![](https://pic.app.jxapp.cn/face/weixin/s_13.png)
![](https://pic.app.jxapp.cn/face/weixin/s_20.png)
![](https://pic.app.jxapp.cn/forum/20220811232253front2_0_25582_FqDmpFBcG7UxXlmN_VIGoE19ExIe.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
除此之外,有时在家也会跟着电视做做瑜伽。
![](https://pic.app.jxapp.cn/forum/20220811232844front2_0_25582_Fnr8wOJOGcdL5pvfK93atbSFv3C9.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
在海南过冬的那段时间,也跟着老公和闺女学骑自行车和游泳,尽管没学会,但却很有趣。
![](https://pic.app.jxapp.cn/forum/20220811233149front2_0_25582_FgAr_OznCidyLcqAwdBURKntYOjr.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220811233149front2_0_25582_Fkt-mD6CBDw3cAMm5_myU2QV6W1j.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220811233149front2_0_25582_Fj3SE4dXkaj3iETxfOpRZ1ISH67g.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220811233149front2_0_25582_Fu2LxCIOPJwFuzDefPFWqbUQT8F-.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
和朋友们相约出去玩耍时,也偶尔打打高尔夫、荡荡秋千、跳跳舞。
![](https://pic.app.jxapp.cn/forum/20220811233355front2_0_25582_FiBTn0AgmZMHxhQblcRFWDN2cj8n.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220811233355front2_0_25582_FhfZprEByJU8w69GvMQ0vmlEn7G_.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220811233355front2_0_25582_FvVvVcKhYyaQDFCeIYKsymXRsZQk.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220811233355front2_0_25582_FtAof9yzIBOeotrZWYSuk-ZPtA1K.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220811233355front2_0_25582_FrUIInQmYOzmmslWostL5t6JxdTk.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
有时银行邀请我们客户参加包饺子比赛,我也把它当作一种运动,因为既动手又动脑,还要比速度,不是运动是什么![](https://pic.app.jxapp.cn/face/weixin/s_13.png)
![](https://pic.app.jxapp.cn/face/weixin/s_13.png)
![](https://pic.app.jxapp.cn/forum/20220811233701front2_0_25582_Ft8Ce8WO_RIArpHGGXzrj_iYLm0j.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220811233701front2_0_25582_FhnnypmcBCMn_2_b86dPxA69g7XN.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
![](https://pic.app.jxapp.cn/forum/20220811233701front2_0_25582_Fi3hX0d2zGWnvUQDjj07wpk6uCmA.jpg?watermark/3/image/aHR0cHM6Ly9waWMuYXBwLmp4YXBwLmNuL2FkbWluX0ZwcVJueWlqd1kxWDMxRkhXRVlldFJ6YXNSMUoucG5n/dissolve/100/gravity/SouthEast/dx/10/dy/65/text/QOaYpemftQ==/fontsize/400/dissolve/100/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35)
虽然我的运动不系统,也没有计划和目标,但我都享受那每一刻运动的过程。
来自: Android客户端